| Location: Billings,MT,us Member Since: Jun 26, 2011 Gender: Male Goal Type: Local Elite Running Accomplishments: Montana Marathon (2010) - 3:04.52
Short-Term Running Goals: sub 3hr marathon Personal: married w/ two wonderful sons |
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| | Slow miles | Fast miles | Total Distance | | 21.50 | 23.75 | 45.25 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 6.00 | 12.00 |
| Ran South Hills. Very, and I mean very steep hills. Lots of ups and downs, ran for 2 hrs. | |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| Ran before bootcamp, from YMCA to around Pioneer Park. A nice warm-up/recovery run from previous days brutal hill session. |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 2.25 | 4.75 |
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Folowing Hal's Advanced II program.
Got up early, did my first ever 'hill repeats (x 5)' on Senators. Perfect length, right at .25 mile. I enjoyed the session, was definitely like track repeats but 'different', certainly less impact (except for the one I did downhill)! Hit the free weight room at lunch, body weight excercises (chin ups, pull ups, dips). Curls, flys w/ 40s & 50s, a few squats, but mostly upper body. Finished up w/ about 10 min of ab work - 10 min stretch. |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Recovery day from yesterday's hill session. Definitely felt it when I started out this morning. My running partner maggie (labrador retreiver, about 80 lbs) used to cover a lot of ground with me. Now that she's 7, she's enjoys the slower pace. Warmed up with her for a mile, dropped her back off at home then took off for 4 miles. Felt great after the warm-up, maintained a meduim pace and really enjoyed the morning! Will hit up bootcamp over lunch, then finish my evening off w/ a co-ed softball game. Looking forward to tomorrow's 40 min tempo. |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No training - opted for rest |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 2.50 | 5.00 |
| 40 minute tempo run at lunch from YMCA to Pioneer Park, cirled it 3 x's, daylis track 4 x's for total of 5 miles. Felt good during the middle of the tempo run, considering yesterday's complete rest. | |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 6.00 | 7.00 |
| 7m pace, unsure of exact pace per mile. Felt good, was hot though. Ran to Lake Elmo and back. |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Did not get my training in. |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Went to the lake! |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 4.00 | 5.00 |
| 40 minute Tempo (looped Pioneer Park 4x's) |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| 1 mile warm-up - bootcamp |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 3.00 | 4.00 |
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6:56 pace | |
| | Slow miles | Fast miles | Total Distance | | 21.50 | 23.75 | 45.25 |
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