BrianP

July 2011

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2011
15% off for Fast Running Blog members at St. George Running Center!

Location:

Billings,MT,us

Member Since:

Jun 26, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Montana Marathon (2010) - 3:04.52

 

Short-Term Running Goals:

sub 3hr marathon

Personal:

married w/ two wonderful sons
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
6.5015.5022.00
Fri, Jul 01, 2011
Slow milesFast milesTotal Distance
2.502.505.00

40 minute tempo run at lunch from YMCA to Pioneer Park, cirled it 3 x's, daylis track 4 x's for total of 5 miles.  Felt good during the middle of the tempo run, considering yesterday's complete rest.

Comments(1)
Sat, Jul 02, 2011
Slow milesFast milesTotal Distance
1.006.007.00

7m pace, unsure of exact pace per mile.  Felt good, was hot though.  Ran to Lake Elmo and back.

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Sun, Jul 03, 2011
Slow milesFast milesTotal Distance
0.000.000.00

Did not get my training in.

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Mon, Jul 04, 2011
Slow milesFast milesTotal Distance
0.000.000.00

Went to the lake!

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Tue, Jul 05, 2011
Slow milesFast milesTotal Distance
1.004.005.00

40 minute Tempo (looped Pioneer Park 4x's)

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Wed, Jul 06, 2011
Slow milesFast milesTotal Distance
1.000.001.00

1 mile warm-up - bootcamp

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Thu, Jul 07, 2011
Slow milesFast milesTotal Distance
1.003.004.00

6:56 pace

Comments(1)
Totals
Slow milesFast milesTotal Distance
6.5015.5022.00
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